According to the American Dietetic Association, half the men and one third of all women in the United States will develop some type of cancer in their lifetime. Genetics, lifestyle, and environmental factors may all contribute to the onset of the disease.

Some risk factors are controllable. The relationship between nutrition and cancer is not as clear as it is in the case of heart disease, but poor dietary factors are thought to be responsible for about one third of all cancer deaths.

Diet Is The One Factor You Can Control

Fruits and vegetables that contain high levels of vitamin A, C, and selenium are antioxidants that protect the body from carcinogenic effects.
Fruits and vegetables that contain fiber as well as phytochemicals such as lutein and lycopene play a role in cancer prevention.
Low fat diets reduce the risk of certian cancers, especially diets low in animal fat or saturated fats.
Obesity is related to higher incidents of some cancers.
Exercise decreases cancer risk.

Anti-Cancer Foods High In Antioxidants

Blueberries
Berries
Melons
Plums
Citrus
Peaches,
Apricots, mango, papaya
Broccoli
Pepper
Tomatoes
Spinach
Carrots
Yellow squash
Veggie burgers
Nuts
Nut butter
Whole grain bread and cereals
Soy milk
Tofu

We Can Help

Medical Nutrition Network is available to provide individualized counseling for those who wish to reduce their risk factors for cancer and those who are currently in treatment. Chemotherapy, radiation, and other medications may affect your weight, your ability to eat, your immunity and overall nutritional status. Individualized meal plans, menus, possible supplements, and other nutritional support methods can make your treatment easier and more successful.