As an athlete, whether professional or amateur, you know that
nutrition plays a key role in your performance. Despite the abundance
of nutrition-related information available, this element of training
is often the most misunderstood! At Medical Nutrition Network we can answer
the multitude of questions that arise for athletes of all ages and
sizes!
The best fuel for exercise is carbohydrate. It is impossible to
compete well without enough carbohydrate for your muscles to have
enough energy. Medical Nutrition Network can provide you with an
individualized meal plan with the appropriate amount of carbohydrate
for your needs.
Contrary to popular belief, exercise, NOT extra protein, helps build
muscle bulk.
The current, trendy, high protein diets will not provide you with
enough fuel to allow you to work hard enough to build muscle. High
protein diets may also cause dehydration and decreased performance.
Medical Nutrition Network can assess your specific protein needs based on
size and specific sport.
Athlete's fluid needs vary tremendously depending upon the type and
duration of the event, and the temperature. It is generally
recommended that athlete's consume sixteen ounces of fluid two hours
prior to an event. On warm days, eight to sixteen ounces of water or
a sports drink may be needed thirty to sixty minutes before exercise.
Medical Nutrition Network can help you determine what is best for you.
Athletes frequently use a variety of nutritional supplements, as they
are bombarded with advertisements and claims of performance
enhancement. Unfortunately, many of these claims are unsubstantiated.
Medical Nutrition Network can analyze your diet and help you decide if any
supplementation is necessary.
- Baseball
- Running
- Basketball
- Skiing/Snowboarding
- Bodybuilding
- Soccer
- Cycling
- Swimming
- Figure Skating
- Tennis
- Gymnastics
- Track and Field
- Martial Arts
- Volleyball
- Wrestling
- Elementary, Middle, and High School Students
- College Athletes
- Elite and Olympic Athletes
- Athletes with diabetes
- Athletes with cardiovascular disease
- Vegetarian Athletes
- Pregnant Athletes
- Overweight Athletes
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