Nourishing Your Child: A Guide to Kids’ Nutrition

Good nutrition begins early in life, and as parents and caregivers, we play an essential role in shaping our children’s eating habits. From the very first bites, offering a variety of healthy foods supports growth, development, and overall well-being. Starting early helps children build a positive relationship with food that can last a lifetime.

One helpful way to build balanced meals is by using the MyPlate guide, which emphasizes fruits, vegetables, grains, protein, and dairy as the core components of a healthy plate. While general guidelines are helpful, every child is unique. That’s why personalized food plans can be so effective. They take into account your child’s age, activity level, food preferences, and any specific health needs. A Registered Dietitian Nutritionist can work with you to create a plan that supports your child’s individual growth and development.

If your child is a picky eater, you’re not alone. Many children go through phases of refusing certain foods or wanting the same thing every day. The key is to remain patient, continue offering a variety of foods, and avoid turning mealtime into a battle. Serve meals that include at least one familiar food and invite your child to explore new options at their own pace. Encouraging your child to help with shopping and simple food prep can also make them more excited to try what they helped create.

Supporting your child’s nutrition doesn’t have to be overwhelming. Small, consistent steps can make a big difference. Share these tips with a fellow parent or caregiver who might appreciate a little encouragement. For expert advice tailored to your family’s needs, consult your RDN.

Follow @medicalnutritionnetwork for more child nutrition tips, helpful ideas, and ongoing support. You’ve got this!

Sources:

Center for Disease Control and Prevention. Infant and Toddler Nutrition.

https://www.cdc.gov/nutrition/features/good-nutrition-starts-early

Centers for Disease Control and Prevention. Tips to Help Your Picky Eater. https://www.cdc.gov/nutrition/features/help-picky-eater.html

U.S. Department of Agriculture. MyPlate.gov. https://www.myplate.gov