Cashew Crusted Salmon

Fish & Seafood
Written By Francesca Calvo

Alicia Calvo, MPH, RDN, CDCES, CEDRD

 

Nutrient filled dinner in less than 30 minutes!! Salmon is rich in omega-3 fatty acids and protein which can support heart and brain health and reduce inflammation.  The cashews provide monounsaturated fats, magnesium, antioxidants and zinc to support heart health and boost immune system.

Prep Time: 5 min | Cook Time: 15 - 20 min. | Total Time: 25 min. | Yield: 3

Ingredients:

  • 1 lb. Salmon filets

  • 1 tsp. Dijon mustard

  • 1 tsp. Honey

  • 3 Tbsp. cashews, chopped

  • Pinch of salt

    Instructions:

    1. Preheat oven to 425 degrees.  Line a baking sheet with foil, Spray with olive oil spray, and lay salmon on it skin side down.
    2.  In a small bowl, stir together mustard, honey, and salt. Spread mixture evenly on fish.
    3.  Use the back of a wooden spoon or the side of a chef's knife to crush cashews. Sprinkle over salmon.

    4. Bake until salmon flakes easily with a fork in the thickest part, which can take 15-20 minutes depending on the thickness of the fillet.

    5. Serve with green beans and a baked potato.

Nutrition Facts:

Calories: 356

Total Fat: 14 g

Total Carbohydrates: 5 g

Protein: 40 g

Equivalents: 5 lean proteins

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Francesca Calvo
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